[Verbatim 20/04/26]
Well I wake up
and when I’m in bed
I do my stretches um I er
and particularly my feet er
which hurt
and one of them
will click my right foot
and then er
I’ll er I’ll
swing out of bed and er
play with the dog
pat the dog er
make a fuss of her er
and then I’ll
open the shutters um
and if it looks like it’s warm
I’ll open the window er
and then you know
open all the shutters um
and then I’ll go
to the toilet and er um
then back
to where the kitchen is
and I will er get um
get er dog food
and if I’m
making sandwiches for work
I’ll get well
all that stuff out
and leave the dog food
on the side for the dog
and then I will um
then I’ll
make me sandwiches
I tend to make them first thing er
and er put that into it’s like
a greaseproof paper er
and then
sort of put them in rubber band
put them away and maybe er
if I’m I’ll have a cup a tea and that
I’ll I’ll er do the
do the flask
I’ll take a flask to work
so I have a big flask of tea
and I’ll do that and
then I’ll do my exercises
at the sort of kitchen side and
some squats
and some lunges
that sort of thing
just gotta loosen me me legs up
and me knees in particularly
which ache
and then er
I will then I’ll feed the dog er
I’ll give her the er
biscuit and um the wet food
and then while she’s doing that
I’ll go
and do what they call a plank
so I’ll go and do er
90 seconds of kind of holding
into that sort of
line position
that sort of position
you know
on the floor there
so sort of straight out er
I’ll do that and then er
by this time she’s finished
if I don’t do it before
then she will come
and start licking me head
and it’s obviously
she smells of dog food
which isn’t nice but anyway er
so there we and
then that’s then
that’s that and then um
and then I will go to
probably
go to have a shower then
er and then I will after that
I’ve got dressed.
I’ll then I’ll then er
I’ll take the dog out um er
and we’ll just go around and block
and she’ll get done
and what not
and then er
when we come back
I can I if it needs seeing
I’ll probably
empty the dishwasher
or whatever er
just clean the side
ready for the rest of the family er
and then I’ll go probably
generally aI’m out the house
for about summit
7 o’clock maybe a bit before
and that’s more or less
so that’s
what I do in the morning.
[recorded 11:02 on 20/04/26
running time 02:32.40]